Thoracic rotation is driven by distinct muscular action at the top and bottom of the ribcage: the obliques act on the lower ribs, while the serratus anterior and rhomboids act on the upper ribs. Understanding these distinct mechanisms is critical for developing effective thoracic mobility protocols. The thoracic spine is designed for rotation, yet many individuals lack adequate rotational range due to excessive time spent in flexed, sedentary postures. Improving thoracic rotation requires addressing both the muscular and neural components of the movement. The obliques drive rotation from below by pulling the lower ribs, while the serratus anterior and rhomboids contribute from above by repositioning the upper ribs relative to the spine. Training both components independently before integrating them into compound movements yields the most effective and lasting mobility improvements.
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