Restricted hip internal rotation means leaving lower body gains on the table. As a solution, stretching won't cut it. The neural mechanism behind hip IR restrictions requires developing the ability to keep your pelvis in one place. Hip internal rotation is a prerequisite for effective lower body training, yet it is one of the most commonly restricted ranges of motion. The restriction is rarely structural; instead, it stems from the nervous system's protective response to perceived instability. When the pelvis lacks positional stability, the nervous system restricts hip internal rotation to prevent the femoral head from translating in directions the system cannot control. Addressing this requires establishing pelvic stability through core positioning and foot pressure before attempting to mobilize the hip joint. Stretching alone fails because it does not address the underlying neural mechanism driving the restriction.
Decouvre ton potentiel
Fais ton scan gratuit en 5 minutes. Resultats personnalises en 24h.
DISCOVERY SCAN GRATUIT100% du montant est deductible si tu prends un coaching Achzod
