Programmes musculation

Whether you're training for aesthetics, athletics or rehab, the deltoid group will at some point become a primary focus of your training endeavours...

The key lynchpin of creating pec tension involves proper ribcage positioning rather than just adjusting shoulder trajectory. When performing declin...

Let's be deliberate with pull day exercise selection, sequencing, and execution. Building an effective back training day requires intentional exerc...

Targeted musculature, type of stimulus, training frequency, mobility limitations, concurrent pull sessions: These factors inform how to select exer...

Bad glute activation is never a consequence of the muscle not being neurologically "switched on". The glutes are crazy strong, capable of producing...

Back training adheres to a hierarchy of training variables: arm path, loading modality, resistance profiles, scapular mechanics, strength curves, a...

When working in the neutral scapular plane, arm (and shoulder) musculature gain a natural mechanical advantage that allows them to do more work. Al...

Mechanical tension is the primary driver of muscle stimulus. Practically speaking, this means lengthening and contracting the muscle under load. In...

But in practice, technical failure often gets in the way, forcing degraded execution and failure before the muscle reaches true exhaustion. Mechani...