Bad glute activation is never a consequence of the muscle not being neurologically "switched on". The glutes are crazy strong, capable of producing huge amounts of force. The heart of the issue, however, is that this force needs a safe way to be transferred to the ground and to the load. When the pelvis is unstable, the nervous system downregulates gluteal force production as a protective mechanism. The solution is not to perform isolation exercises to "wake up" the glutes, but rather to establish pelvic stability through proper core positioning and foot pressure. A stable pelvis provides the fixed origin point that the glutes need to contract forcefully and effectively. Without this stability, no amount of banded walks or clamshells will restore proper gluteal function during compound movements like squats and deadlifts.
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