Programmes musculation

The barbell bench press serves as the great measuring stick of upper body strength, with the close-grip variation being one of many modern iteratio...

Back training presents one of the most complex programming challenges in resistance training. The sheer number of muscles spanning multiple movemen...

Whether you're training for aesthetics, athletics or rehab, the deltoid group will at some point become a primary focus of your training endeavours...

There has been an ongoing war in the health and fitness community between the science-based lifters and the bro-science lifters. The bro-science cr...

The key lynchpin of creating pec tension involves proper ribcage positioning rather than just adjusting shoulder trajectory. When performing declin...

Let's be deliberate with pull day exercise selection, sequencing, and execution. Building an effective back training day requires intentional exerc...

The timeless art of dressing up the 'thing they need' as the 'thing they want.' Rehabilitation exercises often carry a stigma that creates psycholo...

Physiological recovery: what happens, how long it takes, and when to train next. The SRA (Stimulus-Recovery-Adaptation) curve describes the process...

Targeted musculature, type of stimulus, training frequency, mobility limitations, concurrent pull sessions: These factors inform how to select exer...

Bad glute activation is never a consequence of the muscle not being neurologically "switched on". The glutes are crazy strong, capable of producing...

Back training adheres to a hierarchy of training variables: arm path, loading modality, resistance profiles, scapular mechanics, strength curves, a...

When working in the neutral scapular plane, arm (and shoulder) musculature gain a natural mechanical advantage that allows them to do more work. Al...